Hi, I’m CJ, a husband, father of two, endurance athlete, and tech professional navigating the challenges of balancing family, career, and personal wellness. Over the years, I’ve discovered that discipline—rooted in consistent exercise and endurance sports—plays a transformative role in every area of life.

From trail ultramarathons and triathlons to discovering the joys of cycling on Zwift, endurance sports have been my therapy and source of mental clarity. Now, as a father to two young children, I’m on a mission to bring balance and purpose to my life while inspiring other dads to do the same.

This space is where I share my journey, including insights on building discipline, setting long-term goals, and finding harmony in the roles we play as fathers, spouses, professionals, and individuals. Whether you’re looking to reclaim your fitness, establish better routines, or simply connect with someone who understands the struggle, you’re in the right place.