2025 is all about intentional growth—becoming a better father, athlete, and leader. In this post, I outline my key goals for the year and the systems I’m putting in place to achieve them. If you're looking for inspiration to set your own course, this one's for you.

Success isn’t about willpower—it’s about systems. As a busy dad juggling work, family, and fitness, I’ve learned that building the right habits and routines makes all the difference. In this post, I break down how simple, repeatable systems can help you stay consistent and achieve your goals without burning out.

Balancing fatherhood, work, and athletic goals isn’t easy—but it’s possible with discipline and intention. After struggling to find my rhythm, I’ve rebuilt a system that helps me show up as a better dad, athlete, and leader. In this post, I share my journey back to balance and the key lessons I’ve learned along the way.